Weight Loss Supplements - What is the Truth?

Truth About XLS Medical: Reviews, Ingredients And Side Effects

 

With the number of people who are overweight constantly increasing (and a significant number of those being considered as obese) more people are looking for a weight loss solution. There are supplements, diets, medications, and all kinds of “miracles” on the market that claim to be the fast solution to all weight problems.

A new product that is getting popular is called XLS Medical. It enables its user to increase up to three times the regular weight loss accomplished from dieting alone while maintaining its natural origin. What is more, it has been proven effective in clinical testing as well. The usual dosage is three pills that are taken twice each day.

It is crucial to follow dosing instructions properly and to never take more than six pills in a 24-hour period. To get the best results, the user must maintain a healthy diet and watch food intake and be sure to eat well balanced meals. Decreasing caloric intake is also extremely beneficial for your fat loss efforts.

How Does it Help You Lose Fat?

It is a weight loss tablet that is made from all natural substances. Due to this fact it does not interfere with the natural processes of yours body. These weight loss pills work best in conjunction with healthy dieting as this combination leads to better and faster effects. They enable the dieter to satisfy their hunger while shedding pounds with the product’s perfectly balanced dieting plan that provides for three meals a day.

How Does it Help You Lose Fat?

It works as a fat binder. That means it binds fat molecules from the food you consume and then prevents their absorption by your body. By not absorbing the fat, your body will not store those additional calories and hence you will not gain weight. It is that simple.

This product worked for me! I stuck by the instructions! And the dosage ! I have now managed to loose half a stone ! I would recommend this product – Amazon.co.uk

Storage of fat from your food is one of the leading causes of weight gain so the fat binder works against that problem. However, using this product does not give you the right to go out and consume as much fat as you want. Instead, you should consume a healthy diet as this will also assist with your fat loss efforts and help you get back on the track to living healthy life.

In other words the pill interacts with the fat to form a fat fiber complex that is too large to make its way through the small intestine’s wall. It is then eliminated from your body naturally through excrement. However, you have to drink adequate amounts of water to prevent constipation.

Ingredients

If you are considering this pill, odds are you want to know what it contains:

• Litramine: This substance plays main role of this product. It is clinically proven that litramine binds to dietary fats without harmful side effects on your body. More on it here: Litramine.com
• Vitamin A, D & E: These are other crucial substances included within these pills.
• Cactus Leaves: This product is actually derived from cactus leaves, which are known to be gentle on body systems and which have been proven as effective help with fat loss.

Side Effects Of This Weight Loss Product

If you want to get this pill, you need to know if there are any side effects related to this pill. According to the manufacturer, since it is from an organic plant source, it is natural and usually well tolerated by the body.

Because it contains a fat binder, it is categorized such as Medical Device Class IIb, which ensures that it has gone through the proper efficacy and safety testing. What is more, it can be purchased over the counter and does not require a prescription.

• Constipation: Because it does contain significant amounts of fiber, some users could suffer from constipation if enough water is not consumed.
• Stomach Pain/Flatulence: There have been a few very rare cases of flatulence or stomach pain reported. Because it is an all natural made, it should be gentle on yours digestive tract. Therefore, another positive aspect of use of the product is that it should not cause irritation to the digestive system and it should not result in allergic reactions, such as rashes or itching.

Proper Dosage And Use

The recommendation is to never exceed more than six pills per day. In addition, the Medical Device Directive suggests a rest period when you will not use this medication that lasts three to five days after every 30 days of consumption.

In addition, it should not be used by anyone younger than 18. Anyone younger than that who needs to lose some pounds should see a professional. Also the product should not be used by anyone who has a body mass index (BMI) that is lower than 18.

User Experience

XLS Medical has numerous positive reviews. Literally hundreds of users have claimed that they have experienced significant weight loss after having used this product. In addition, many users have claimed to experience no side effects or negative results while using it.

TO READ REVIEWS FROM PEOPLE WHO HAVE USED WL SUPPLEMENT AND SENT THEIR REVIEWS TO NETMUMS (CLICK ON LINK).

Here is another awesome story: Mica Paris shows off her slimmer figure after losing two stone in three months.

Even clinical studies have indicated that this product is effective and has a high success rate. Many doctors are also endorsing it for safe, effective weight loss. Some users have presented that they feel different and can tell the product is working as soon as two weeks after beginning taking these pills. Others have noted weight loss as soon as 30 days after getting on board with the program.

 

 

Getting The Best Results

According to users and the manufacturer, there are three simple steps to follow to ensure you will experience the best results possible.

1. Dosing: Follow dosing instructions and take six tablets each day. Some recommend taking three tablets twice each day, once in the morning and the other one in the evening. Others recommend taking two tablets with each meal for a total of three times per day. Whichever you choose, do not exceed six tablets per day.
2. Lifestyle: The next step is to maintain a healthy and active lifestyle. This means to eat the right foods and ensure that your body gets all nutrients it needs. What is more, everyone should have an exercise program in place that fits their needs, abilities, and health. Although it is proven to be effective, you have to keep in mind that it is not a miracle pill and it does not work without maintaining physical activity and good eating habits.
3. Water: And, last but not least, make sure that you consume an adequate amount of water each day. Because of the high fiber content in the tablets, one can easily become constipated. Water consumption prevents constipation and helps keep the body systems operating smoothly.

 How Much Does It Cost?

If you are considering to lose weight with this diet pill you probably are interested in learning more about its cost. Surprisingly, this product is actually quite affordable. Sold in boxes of 180 tablets, the price average is around 35 British pounds per box. That breaks down to 18 or 19 cents per tablet. So for a day’s dose of six pills, the cost would be between a dollar and a dollar and a half. That is not so bad.

Source: http://thinbly.com/truth-about-xls-medical-reviews-ingredients-and-side-effects/

 

 

 

 

Introduction

A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.

The Basics

• Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
• Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

Eat when you’re hungry until you are satisfied. It’s that simple.

You do not need to count calories or weigh your food. And just forget about industrially produced low-fat products.

Read more about What to Eat 

The Science

A number of recent high-quality scientific studies shows that such a Low-Carb High-Fat (LCHF) diet makes it easier both to lose weight and to control your blood sugar. And that’s just the beginning.

There are solid scientific reasons why LCHF works. When you avoid sugar and starches your blood sugar stabilizes and the levels of insulin, the fat-storing hormone, drop. This increases fat burning and makes you feel more satiated.

The Science of Low Carb

This page summarizes some of the science behind low-carb diets.

Bottom line

The latest review of all major trials of low carb diets show improved weight AND improvement of all major risk factors for heart disease:

• Santos FL, et al. Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Obes Rev. 2012 Aug 21. doi: 10.1111/j.1467-789X.2012.01021.x. [Epub ahead of print]

Saturated fat

Despite half a century of research there is still no evidence that natural saturated fat (like butter, eggs etc.) is anything but completely safe to eat.

Have a look at these recent reviews of all the evidence:

Insufficient evidence of association is present for intake of … saturated or polyunsaturated fatty acids; total fat … meat, eggs and milk.

• Mente A, et al. A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease. Arch Intern Med. 2009 Apr 13;169(7):659-69.

There were no clear effects of dietary fat changes on total mortality or cardiovascular mortality…

• Hooper L, et al. Reduced or modified dietary fat for preventing cardiovascular disease. Cochrane Database Syst Rev. 2011 Jul 6;(7):CD002137.

…no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.

• Siri-Tarino PW, et al. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):535-46.

But wait, what about butter and other high fat dairy specifically? Well, actually people consuming it are if anything thinner and healthier than others:

The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk…

• Kratz M, et al. The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. European Journal of Nutrition, Online First™, 18 July 2012

This means that the scientific foundation of the low fat dietary advice has fallen. The reasons for it today are mainly economical (low fat high sugar products are very lucrative and finances a lot of lobbying), combined with old-fashioned prestige and inertia.

The low fat dietary advice has become a house of cards with nothing to support it. It is just a question of time before it’s apparent to everybody.

Weight loss

Some people still claim that weight loss studies do not show any advantage for low carb diets. Unbelievably enough, that is what many so called experts still believe.

It’s either ignorance or science denial.

There are at least 18 modern scientific studies of the highest quality (RCT) that show significantly better weight loss with low carb diets:

RCTs showing significantly more weight loss with low carb diets

1. Shai I, et al. Weight loss with a low-carbohydrate, mediterranean, or low-fat diet. N Engl J Med 2008;359(3);229–41.
2. Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and learn Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women. The a to z Weight Loss Study: A Randomized Trial. JAMA. 2007;297:969–977.
3. Brehm BJ, et al. A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women. J Clin Endocrinol Metab 2003;88:1617–1623.
4. Samaha FF, et al. A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity. N Engl J Med 2003;348:2074–81.
5. Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. J Pediatr. 2003 Mar;142(3):253–8.
6. Aude YW, et al. The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat. A Randomized Trial. Arch Intern Med. 2004;164:2141–2146.
7. Volek JS, et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Nutrition & Metabolism 2004, 1:13.
8. Yancy WS Jr, et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia. A Randomized, Controlled Trial. Ann Intern Med. 2004;140:769–777.
9. Nichols-Richardsson SM, et al. Perceived Hunger Is Lower and Weight Loss Is Greater in Overweight Premenopausal Women Consuming a Low-Carbohydrate/High- Protein vs High-Carbohydrate/Low-Fat Diet. J Am Diet Assoc. 2005;105:1433–1437.
10. Krebs NF, et al. Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents. J Pediatr 2010;157:252-8.
11. Summer SS, et al. Adiponectin Changes in Relation to the Macronutrient Composition of a Weight-Loss Diet. Obesity (Silver Spring). 2011 Mar 31. [Epub ahead of print]
12. Halyburton AK, et al. Low- and high-carbohydrate weight-loss diets have similar effects on mood but not cognitive performance. Am J Clin Nutr 2007;86:580–7.
13. Dyson PA, et al. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Diabet Med. 2007 Dec;24(12):1430-5.
14. Keogh JB, et al. Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of cardiovascular disease risk in subjects with abdominal obesity. Am J Clin Nutr 2008;87:567–76.
15. Volek JS, et al. Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet. Lipids 2009;44:297–309.
16. Partsalaki I, et al. Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents. J Pediatr Endocrinol Metab. 2012;25(7-8):697-704.
17. Daly ME, et al. Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes–a randomized controlled trial. Diabet Med. 2006 Jan;23(1):15–20.
18. Westman EC, et al. The effect of a low-carbohydrate, ketogenic diet versus a low- glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr. Metab (Lond.)2008 Dec 19;5:36.

The first 16 studies in the list are weight loss trials, the last two are studies on type 2-diabetics (usually overweight) showing the same effect. Many of the studies are of six months or one year duration, one of them (Shai et al) is two years long.

All of these studies show significantly more weight loss for the group that were advised to eat a low carb diet (Atkins, in most cases).

As far as I know the opposite has never been shown: low carb has never lost a weight loss trial significantly. This means that low carb is winning versus the failed low fat/low calorie advice by 18-0!

Source: http://www.dietdoctor.com/low-carb/science