Showing posts with label beach. Show all posts
Showing posts with label beach. Show all posts

Wednesday, 20 January 2016

'Slimmer Waists Help British Couple Escape Tunisa Terror Attacks

British couple escaped Tunisia terrorist DEATH 'because of slimmer waists'

Weight loss Tunisia
Lee and Anne Turnock fled the ISIS terrorist on a Tunisian beach last year. It was an attack that claimed the lives of 38 innocent people sunbathing on a beach - 30 of those were British. 
Brits abroad Lee and Anne have claimed they were only able to get to safety because they had lost weight before their holiday.
The pair, from Staffs, were both clinically obese before they started dieting back in May. 
Paramedic Anne, 28, tipped the scales at 19st 4lb, and struggled to squeeze into a size 24 dress - while husband Lee weighed almost 19st and needed an XXL t shirt.
Weight loss Tunisia
 
Lee, 29, has spoken out about the scary experience, and is a firm believer in his weight loss having saved his life. 
He said: "It was an absolutely horrific experience and not one I'd want to repeat. I have never been so scared in my life.
"There's no doubt that if we'd both been packing the extra pounds we would have struggled to run as fast as we did. We were only a few metres from the beach where the terrorist was shooting. 
"I'd never run up five flights of stairs before and I didn't even know I could."
He added: "Any time I felt like giving in, I just thought back to running up those stairs and knew I should stick at it." 
Weight loss Tunisia
 
Anne said: "It was only the third day of our holiday and I wanted to go and sunbathe on the beach, but Lee had a blister on his foot and didn't want to get sand in it, so we stayed by the pool.
"I'd been reading my kindle and had just leant down to put it away when I heard banging. I didn't really think anything of it at first, I thought it was fireworks. but it kept coming.
"I turned round and saw a woman behind me dive under her deckchair, and saw people running from the beach. Lee just looked at me, grabbed my hand, and said: "run".
"I didn't even know I could run, but we just went as fast as we could into the nearest building, a hotel. We were trying to help other people too, who were old or infirm, but it was just complete chaos."
She added: "We ran up to the first floor, but the corridor at the top of the stairs was a dead end.
"We ran up four more flights of stairs, and then someone in a room pulled us in - they were a British family and there were about 10 of us hiding in the room. 
Weight loss Tunisia
"We barricaded ourselves in and tried to get information about what was happening from our relatives back home.
"After a couple of hours, we were told it was safe to come out, and we were put back on a plane home within hours."
When the couple arrived back home, they continued to follow the diet plan - and 6ft 3in Lee has become a Cambridge consultant after hitting his target weight of 14st.
Anne has also slimmed to 15st, and a size 14 - and when she reaches her own target weight, she also hopes to become a consultant and inspire other people to lose weight with her story.
She added: "The whole thing has changed our outlook on life. We're both lucky to be here, and I want to make the most of every moment." 
ANNE AND LEE'S TYPICAL DIET BEFORE: 
  • BREAKFAST: Nothing LUNCH: Four rounds of sandwiches, chocolate bar, packet of crisps, can of fizzy pop SNACK: Flapjack and more fizzy pop DINNER: Takeaway or lasagne with four rounds of bread and butter, plus pudding every night.
ANNE AND LEE'S TYPICAL DIET NOW:
  • BREAKFAST: Shredded wheat LUNCH: Light salad and piece of fruit DINNER: Fish, jacket potato and vegetables 
 

Source:http://www.express.co.uk/life-style/diets/633530/Tunisia-terror-holiday-British-deaths-weight-loss

 
 
 

Saturday, 28 February 2015

Left it too late to slim down for your holiday? Melt away fat in TWO WEEKS with new diet


Worried you've left it too late to get in shape for the beach? No fear, a new diet promises to start melting away fat in just 14 days… and shows you how to keep it off


How many times have we promised ourselves that before we hit the beach for our summer holiday we’ll shed half a stone? 
It's that holy grail of weight loss that we’re certain will make us feel more fab than fat in our bikini. But in reality, life, wine and chocolate get in the way and before we know it it’s almost time to pack the suitcase. 
According to recent research two thirds of women go on a diet before a holiday, with the majority trying for an 8lb weight loss. Failure to lose those pounds can leave you feeling self-conscious on your summer break.



Fit for the beach: Get toned for your holidays with Fiona Kirk's, 2 Weeks In The Fast Lane - a 14-day diet based her own nutritional expertise
Fit for the beach: Get toned for your holidays with Fiona Kirk's, 2 Weeks In The Fast Lane - a 14-day diet based her own nutritional expertise



But does it have to be this way? A brand new diet by top nutritionist Fiona Kirk claims not. After extensive research Kirk believes that two weeks is all it takes to shift as much as eight to 12 pounds, look leaner and fitter in a bikini and kick start continued fat loss.

‘Spare us another crash diet!’ I hear you all say. But, take heart, dear readers. For the author, as a nutritionist, doesn’t advocate crash dieting, denial or deprivation. Her plan, 2 Weeks In The Fast Lane, is a 14-day diet based on solid research and her own nutritional expertise.
‘We can change some of our eating habits in just a few weeks if we really want to and see some great results that can motivate us into changing a few more,’ explains Kirk.


She devised the plan after research showed that between 85 and 95 per cent of dieters regain the weight they’ve lost within five years – Kirk decided to study the five to 15 per cent who reached their goal and maintained it. 
‘I wanted to know what it is successful dieters do to and how they keep the flab off,’ she adds. ‘I interviewed hundreds of people and discovered that 63 per cent of successful dieters had found a so-called quick fix diet that actually worked.