How to Lose Weight Fast Without Dieting - 3 Simple Tips

Some really fantastic tips by Joanna.  2.5 million views, she must be talking sense, it must be working. What do you guys think? Has anyone tried it?

Left it too late to slim down for your holiday? Melt away fat in TWO WEEKS with new diet

Worried you've left it too late to get in shape for the beach? No fear, a new diet promises to start melting away fat in just 14 days… and shows you how to keep it off

How many times have we promised ourselves that before we hit the beach for our summer holiday we’ll shed half a stone? 

It's that holy grail of weight loss that we’re certain will make us feel more fab than fat in our bikini. But in reality, life, wine and chocolate get in the way and before we know it it’s almost time to pack the suitcase. 

According to recent research two thirds of women go on a diet before a holiday, with the majority trying for an 8lb weight loss. Failure to lose those pounds can leave you feeling self-conscious on your summer break.

Fit for the beach: Get toned for your holidays with Fiona Kirk's, 2 Weeks In The Fast Lane - a 14-day diet based her own nutritional expertise

But does it have to be this way? A brand new diet by top nutritionist Fiona Kirk claims not. After extensive research Kirk believes that two weeks is all it takes to shift as much as eight to 12 pounds, look leaner and fitter in a bikini and kick start continued fat loss.

‘Spare us another crash diet!’ I hear you all say. But, take heart, dear readers. For the author, as a nutritionist, doesn’t advocate crash dieting, denial or deprivation. Her plan, 2 Weeks In The Fast Lane, is a 14-day diet based on solid research and her own nutritional expertise.

‘We can change some of our eating habits in just a few weeks if we really want to and see some great results that can motivate us into changing a few more,’ explains Kirk.

She devised the plan after research showed that between 85 and 95 per cent of dieters regain the weight they’ve lost within five years – Kirk decided to study the five to 15 per cent who reached their goal and maintained it. 

‘I wanted to know what it is successful dieters do to and how they keep the flab off,’ she adds. ‘I interviewed hundreds of people and discovered that 63 per cent of successful dieters had found a so-called quick fix diet that actually worked.

Source:Read more: http://www.dailymail.co.uk/femail/article-2018480/Holiday-diets-Left-late-slim-Melt-away-fat-2-WEEKS.html#ixzz3T3JrTPnL