Weight loss begins in the mind
Study after study has shown that Britain doesn’t just have a problem with obesity - we have a problem with happiness too. Britons are now ten times more likely to suffer from depression than we were at the end of the Second World War, and according to the Mental Health Foundation, 29% of us say that we don’t see our family and friends often enough. Weight Watchers doesn’t just want to help you get slim - we want to help you feel great as well as look great.
Unfortunately, for many people the thought of going on a diet means yet more stress. We don’t want to make people’s lives any harder, which is why Weight Watchers isn’t a diet - it’s a different way to approach life, which gives you plenty of opportunities to improve your mood as well as your dress size. Our lives have changed a lot in the past two generations, but even with a stressful job, a frantic home life and not enough time to relax, you can make the most of your little free time to make long-term positive changes.
Get up, go to work, skip lunch, come home, get a takeaway or a ready meal, collapse on the sofa, go to sleep. Sound familiar? Many people struggle to find time for nutritious, family meals - it’s so much easier to grab a snack on the go than remember to plan and produce a dish you’re proud of.
Plus, with celebrity chefs and glitzy food programmes now virtually unavoidable, cooking can feel like a constant contest to live up to the Masterchefs on TV. It’s important to remember that cooking doesn’t have to be fancy, long-winded or expensive - preparing a delicious, healthy meal can be achieved in just a few minutes, check out our healthy living recipes for Weight Watchers classics like Spaghetti Bolognese or shepherd’s pie or join us today to access our step by step how to cook guides that can really help you serve up weight loss success.
It’s important to remember that everyone struggles with balancing their work life and their personal life - but Weight Watchers is here to help. We’ll give you the tools and support you need to help you re-balance your eating and activity habits. Why not join us today to find yourself slimmer, happier and with even more energy to tackle the rest of your life - with no stress to be seen.
Unfortunately, for many people the thought of going on a diet means yet more stress. We don’t want to make people’s lives any harder, which is why Weight Watchers isn’t a diet - it’s a different way to approach life, which gives you plenty of opportunities to improve your mood as well as your dress size. Our lives have changed a lot in the past two generations, but even with a stressful job, a frantic home life and not enough time to relax, you can make the most of your little free time to make long-term positive changes.
Get up, go to work, skip lunch, come home, get a takeaway or a ready meal, collapse on the sofa, go to sleep. Sound familiar? Many people struggle to find time for nutritious, family meals - it’s so much easier to grab a snack on the go than remember to plan and produce a dish you’re proud of.
Plus, with celebrity chefs and glitzy food programmes now virtually unavoidable, cooking can feel like a constant contest to live up to the Masterchefs on TV. It’s important to remember that cooking doesn’t have to be fancy, long-winded or expensive - preparing a delicious, healthy meal can be achieved in just a few minutes, check out our healthy living recipes for Weight Watchers classics like Spaghetti Bolognese or shepherd’s pie or join us today to access our step by step how to cook guides that can really help you serve up weight loss success.
It’s important to remember that everyone struggles with balancing their work life and their personal life - but Weight Watchers is here to help. We’ll give you the tools and support you need to help you re-balance your eating and activity habits. Why not join us today to find yourself slimmer, happier and with even more energy to tackle the rest of your life - with no stress to be seen.
Source: http://www.weightwatchers.co.uk/templates/marketing/Marketing_SubG_Utool_1col.aspx?pageid=9023267&explicitNav=plan&explicitSubNav=advise
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